The waist-to-hip ratio is a quick, easy method to estimate body composition and describe body proportions. It is a common measure that shows the degree of a person’s abdominal fat. Storing excessive fat in the abdominal region (known as the "apple" shape) is correlated with an increased disease risk; this test is one way to measure your risk for lifestyle and weight-related diseases, such as diabetes, heart disease and more.
Excess visceral fat is linked to abnormalities, such as insulin resistance and an increase in LDL ("bad") cholesterol levels, both of which are risk factors for heart disease. Visceral fat also can be a factor in the development of metabolic syndrome, another condition that is associated with an increased risk of cardiovascular disease.
Storing fat in your lower half, known as a "Pear" shape, is actually a healthier site for fat accumulation. The less common "avocado" shape is somewhere between an apple and a pear, with health risks higher than a pear-shaped person, but somewhat lower than a true apple-shaped person.
Therefore, avoiding an expanding waistline is one way to reduce the risk of heart disease and metabolic syndrome. Any decrease in waist circumference is a positive step toward healthier body fat distribution, regardless of your weight loss.
The great thing about having a coaching session each week is that your measurements are taken and your waist-to-hip-ratio is calculated. A print-out is available if you would like one!
Excess visceral fat is linked to abnormalities, such as insulin resistance and an increase in LDL ("bad") cholesterol levels, both of which are risk factors for heart disease. Visceral fat also can be a factor in the development of metabolic syndrome, another condition that is associated with an increased risk of cardiovascular disease.
Storing fat in your lower half, known as a "Pear" shape, is actually a healthier site for fat accumulation. The less common "avocado" shape is somewhere between an apple and a pear, with health risks higher than a pear-shaped person, but somewhat lower than a true apple-shaped person.
Therefore, avoiding an expanding waistline is one way to reduce the risk of heart disease and metabolic syndrome. Any decrease in waist circumference is a positive step toward healthier body fat distribution, regardless of your weight loss.
The great thing about having a coaching session each week is that your measurements are taken and your waist-to-hip-ratio is calculated. A print-out is available if you would like one!
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