• DIY keto does not address daily protein intake
• 70% of your calories can come from fat
• It is next to impossible to achieve satisfactory weight loss while achieving healthy nutrient levels
• Excess consumption of saturated fat from meats, dairy products and oils can:
- Increase your cholesterol levels
- Favor cardiovascular disease
- Damage cell membranes of all cells in the body
- Upset the ratio of Omega-6 to Omega-3, resulting in chronic inflammation
- Cause gout and a variety of other ailments due to increased purine