Poultry: (skinless) Chicken, Fowl, Quails, Turkey, 4 Whole Eggs and 2 Egg Whites, Wild Birds.
Pork: Fat-Free Cooked Ham, Pork Tenderloin. NO PORK CHOPS or RIBS of any kind!
Beef: Flank Steak, (extra-lean) Ground Beef, Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin.