We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it's hurting more than our energy levels—it's also harming our hearts. According to the Centers for Disease Control and Prevention (CDC), more than one-quarter of the U.S. population doesn't get enough sleep, while nearly 10% experience chronic insomnia.
Although it may feel like it, sleep isn't a passive activity, or a luxury for that matter. It's a must for your overall health and well-being, and according to numerous studies, it's essential for a healthy heart. According to the CDC, not getting enough sleep is associated with a number of chronic diseases, such as diabetes, cardiovascular disease, obesity and depression. Together, these four health conditions prove a powerful case that sleep isn't just beneficial, it's vital.
©SparkPeople.com
© Phil Date | Dreamstime Stock Photos
Although it may feel like it, sleep isn't a passive activity, or a luxury for that matter. It's a must for your overall health and well-being, and according to numerous studies, it's essential for a healthy heart. According to the CDC, not getting enough sleep is associated with a number of chronic diseases, such as diabetes, cardiovascular disease, obesity and depression. Together, these four health conditions prove a powerful case that sleep isn't just beneficial, it's vital.
©SparkPeople.com
© Phil Date | Dreamstime Stock Photos
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