Drink your water a little at a time. Sip your water throughout the day . Water is cooling, cleansing and transports nutrients throughout the body.
Water also helps us to burn fat: You need water to transform the fat (triglycerides) into free fatty acids and glycerin! Not drinking enough will slow the fat burning process way down.
So drink your 8-10 glasses of water daily, but pace yourself! If you drink large amounts of water in one sitting, it loads the kidneys and is expelled immediately.
Water also helps us to burn fat: You need water to transform the fat (triglycerides) into free fatty acids and glycerin! Not drinking enough will slow the fat burning process way down.
So drink your 8-10 glasses of water daily, but pace yourself! If you drink large amounts of water in one sitting, it loads the kidneys and is expelled immediately.
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